Muscle & Strength

Muscle & Strength: Online Supplements and Training Resources

Muscle & Strength is an online sports supplement store that combines its product catalog with a fitness content platform. Its offering is built on two fronts: the sale of supplements and accessories, and the publication of free training programs, articles, diets, and calculation tools.

Supplement and Accessory Catalog

The store organizes its offering by category, including protein, pre-workout, fat loss products, creatine, testosterone boosters, mass gainers, BCAAs and EAAs, vitamins and minerals, functional foods, clothing, and workout accessories. It also allows shopping by brand, by goal (build muscle, lose fat, improve workout, health and wellness, improve sports performance, or increase energy), and by promotion type, with sections for deals and coupons, stacks and bundles, clearance and overstock, bulk buy, and a rewards program with a points catalog.

Workout Programs

The site publishes routines classified by goal and audience: muscle building workouts, fat loss, at home, for women, and for men. Featured programs include the M&S Full Body Workout, the 12-week women's plan, the 5-day dumbbell workout, the Push Pull Legs (PPL) workout, the 3-day split, and the 3-day full body workout. The new section includes recent programs such as the 10-week Lean & Strong plan for women over 40, an 8-week fat loss program for adults over 40, an 8-week dumbbell-only routine to improve the bench press, an 8-week program for parents and teens, an 8-week advanced plan for women, and a 6-week lean bulk program for women.

Articles, Diets, and Exercises

The platform maintains a library of articles on muscle building, fat loss, training, nutrition, supplementation, and motivation, as well as diet plans such as clean eating, IIFYM and flexible dieting, keto and low carb, carb cycling, and intermittent fasting. It also offers an exercise library organized by muscle group (chest, abs, shoulders, biceps, among others) and recipes, with categories such as protein shakes, protein bars, high-protein recipes, low-carb, and vegetarian.

Free Fitness Tools

The site provides users with free calculators and reference charts, including the bench press calculator, the basal metabolic rate and daily calorie calculator, the body fat percentage calculator, the body measurements calculator, and the bench press max chart. The company presents these resources as tools to build the body you want, all free.

Customer Support and Operations

Muscle & Strength, LLC has been operating since 2006 and offers customer support seven days a week via live chat and phone. Its help center includes order tracking, account login, returns and exchanges, and contact. The company also maintains rewards, affiliate, and content collaboration programs.

Location and Contact

1180 First Street South Ext, Columbia, SC, 29209 · Phone: 1-800-537-9910 · Hours: Customer support 7 days