Executive Bliss

Vedic Meditation for professionals and companies

Executive Bliss is a meditation and wellbeing teaching service led by Andre Berry, who presents himself as an independent Transcendental Meditation teacher. His approach focuses on simple, effortless meditation techniques rooted in the Vedic tradition, with programs designed to fit into the work and personal lives of professionals with demanding schedules.

The company offers its programs both online and in person, so students can learn at home, in the office or wherever they feel most comfortable, at a time that suits their routine.

Vedic Meditation (VM)

Vedic Meditation is presented as a simple, effortless practice designed for people whose daily lives are full of work, family and responsibilities. It allows the mind to settle into a state of deep rest and transcendence. It is practised for twenty minutes twice a day and, according to the information provided, helps reduce stress, anxiety and related health issues, as well as improving clarity, energy and overall wellbeing. Traditional teaching is delivered in four sessions over three or four consecutive days.

Vedic Meditation Night Time Technique (VMN)

The Night Time Technique builds on the same tradition and is specifically aimed at sleep. It is designed to make it easier to fall asleep and improve sleep quality, promoting deeper, more restorative rest. It is taught in two consecutive sessions and provides practical tools to bring peace and calm to the evenings. Combined, Vedic Meditation and its Night Time Technique are presented as a comprehensive solution for facing day-to-day challenges, improving mental and physical health and cultivating balance and harmony.

Other services

• Bespoke wellbeing talks.
• Executive Bliss Live.
• Retreats, walking meditations and yoga holidays.
• Refresher courses and regular meditators' meetings with group meditations.

Support after the course

After the training, participants receive ongoing support and guidance: telephone contact with the teacher to answer questions about their practice, access to refresher courses, regular meditators' meetings with group meditations and access to talks, retreats, walking meditations and yoga holidays.

Andre Berry's background

Andre Berry began meditating after experiencing the pressures of the corporate world, compounded by the sudden loss of his father, which added grief to exhaustion and frustration. Sleep problems and burnout led him to seek a change. According to his account, the results were transformative within days: less anxiety, greater emotional resilience and a deep sense of calm. From there he delved deeper into the Vedic tradition and began teaching, first as an independent Transcendental Meditation teacher and wellbeing consultant. Over time he broadened his approach with other elements of the Vedic sciences. Sixteen years later, he presents himself as a guide and consultant sought after by clients from a wide range of sectors, including BBC, BP, Channel 4, Eurostar, Harvey Nichols and TikTok.

Corporate approach

The activity is aimed at the business world: corporate meditation programs, executive stress management, meditation for business leaders, executive burnout recovery and Vedic meditation for professionals, as well as Transcendental Meditation applied to work.