Laz Fitness Performance

Personal training and performance coaching in Watford and High Barnet

Laz Fitness Performance is a personal training and fitness coaching service led by Laz, a trainer who combines one-to-one sessions, pair training, small group performance coaching, and online coaching. The approach is centred on personalisation: each programme is designed around each client's starting point, progress, and goals, with the stated aim of losing weight, toning up, building lean muscle, improving mobility and flexibility, and increasing confidence.

Available training services

The service range includes four main options:

• One-to-one personal training: fully personalised training and nutrition based on the client's goals.
• 1-2 personal training (pair): shared sessions with a friend, partner, or family member, with an added motivational element.
• Small group performance coaching: aimed at residents in High Barnet and nearby areas, in a private coaching studio, without the full cost of a one-to-one session.
• Online coaching: remote coaching for those who cannot attend in person.

Components of the coaching programme

The coaching service described on the site includes a full consultation, body composition analysis, strength and conditioning training, nutrition advice, specialist pad work, mobility work, flexibility training, weight loss support, and HIIT training. The company also mentions self-defence and group training among its activities.

Body composition analysis

As part of the initial consultation, a body composition measurement is taken to assess the starting point and track progress. The parameters recorded include body weight, body fat percentage, visceral fat percentage, muscle mass percentage, body mass index (BMI), hydration levels, and metabolic age, among others.

Approach and methodology

The training method is presented as an alternative for those who feel intimidated by conventional gyms. The company states that its sessions are fun, motivating, and packed with guidance, and that they aim to help clients feel comfortable before they gain confidence. The programme is built around five pillars: lose weight and feel great, tone up and build lean muscle, learn about healthy nutrition, build unstoppable self-confidence, and increase mobility and flexibility.

Trainer background

Laz began his journey in martial arts at an early age, a discipline that, according to his account, gave him discipline, focus, and optimism. That martial arts foundation is combined with strength and conditioning training. The site includes articles on healthy eating, the role of the personal trainer and nutrition coach, strength and conditioning, and the long-term benefits of martial arts training.

Access options and taster sessions

The company offers a free no-obligation consultation with movement analysis, as well as a free 20-minute taster session. The site also allows you to book a free consultation through its contact form.

Location and contact

Phone: +447427695970 · Email: info@lazfitnessperformance.com · Hours: Monday to Friday: 05:30-22:00; Saturday: 05:30-14:00