Ten Health & Fitness

Ten Health & Fitness: Pilates, physiotherapy and training in London

Ten Health & Fitness is a health and fitness centre based in London whose activity revolves around dynamic Reformer Pilates and a range of clinical and wellness services. The company presents itself as a provider of integrated services: physiotherapy, personal training, clinical exercise, therapeutic massage and wellness, with the idea that each discipline informs and reinforces the others. Its network of studios is spread across different neighbourhoods of the British capital.

Reformer Pilates and specialised classes

Dynamic Reformer Pilates is the core of Ten's offering. The company teaches small-group classes with expert trainers, aimed at improving strength, posture and quality of movement. The class catalogue includes different levels and approaches:

• Dynamic Reformer Pilates
• Beginners Pilates
• Intermediate Pilates
• Advanced Pilates
• Transition Classes
• Pre & Post Natal Pilates
• Stretching Classes
• Jumpboard Pilates
• Classical Pilates
• Pilates Courses

In addition, the company offers Pilates with classical equipment, which includes apparatus such as the Cadillac, the Tower, the Wundachair and the Ladder Barrel, with an emphasis on precision and control.

Physiotherapy and pelvic health

The physiotherapy service is designed as personalised care, with individual recovery plans based on three principles: relief, rehabilitation and strengthening. The company has physiotherapists specialised in pelvic health, who treat complex women's and men's health issues. The physiotherapy offering is organised into several areas:

• General physiotherapy
• Pelvic health physiotherapy
• Women's health physiotherapy
• Men's health physiotherapy
• Prenatal physiotherapy
• Postnatal physiotherapy
• Physiotherapy for children
• Body MOT
• Gait analysis

The initial physiotherapy assessment is offered at a price of £130, according to the published catalogue.

Personal training, massage and clinical exercise

Personal training is tailored to each client's needs, with sessions on the Reformer or in the gym, preceded by a full assessment to design a specific programme. Therapeutic massage covers treatments such as sports massage, prenatal and postnatal care, assisted stretching and scar therapy. Clinical exercise is aimed at people with life-altering clinical conditions, such as menopause, heart disease, cancer and diabetes, with an evidence-based approach.

Wellness and complementary services

The company has a wellness suite equipped with cryotherapy and an infrared sauna, aimed at optimising recovery and general wellbeing. It also offers corporate health services.

London studios

Ten Health & Fitness operates ten studios in London, located in the neighbourhoods of Chiswick, City, Fitzrovia, Hatton Garden, King's Cross, Little Venice, Nine Elms, Notting Hill, Notting Hill Gate and St James's. Each studio offers a combination of services that may include Reformer Pilates, personal training, physiotherapy, massage and clinical exercise.

Memberships and introductory offers

The company sells memberships starting from £110. For new clients, the catalogue shows introductory offers: three Reformer classes for £57, four classes for £80 and two 60-minute massages for £170.

Locations and premises

Chiswick location: Barley Mow Centre, Barley Mow Passage, London, W4 4PH

City location: 119-121 Middlesex St, London, E1 7JF