GeeFit

In Eastleigh, GeeFit offers small-group workouts led by a coach, with exercises adapted to each participant’s level. The studio runs group training, one-on-one personal training, a six-week program focused on building habits, and strength sessions for adults over 50. Its approach emphasizes coaching during each session, learning good technique, and building a consistent routine with support.

Founder and head coach Sam says his time in the British Army and his rehabilitation after a back injury shaped his decision to create GeeFit as a place where people can start again without feeling judged. The studio welcomes members from Eastleigh, Chandler’s Ford, Bishopstoke, and Fair Oak. It is at Unit 3, Shakespeare Business Centre, Hathaway Close, and offers a two-week trial for group training. The published schedule lists morning and evening sessions on weekdays and morning sessions on Saturdays; the current class timetable is available online.