Kanda

About Kanda

Kanda is a yoga teaching and practice project based in Zaragoza. It combines in-person and private yoga and meditation classes with educational material on yoga concepts and philosophy.

Classes and yoga styles

Kanda offers yoga classes in Zaragoza as well as private yoga and meditation sessions. Its work centers on three approaches:

• Hatha Yoga: physical yoga practices focused on balancing internal energies
• Raja Yoga: a mental practice directed inward and toward discovering latent potential
• Poorna Yoga: an integral approach drawing on different paths of yoga as a way to explore the self

Kanda presents these approaches as connected parts of one path, or marga yoga, addressing body, mind and awareness.

Learning resources

Along with classes, Kanda maintains a Spanish-language glossary of yoga terms in Spanish, Sanskrit and AITS. It also publishes articles on self-knowledge, philosophy, Hindu sacred texts and traditional practices, including commentaries on the Upanishads Amrita Bindu, Paramahamsa, Narayana, Garbha and Aruneya.

Contact and social media

Kanda shares updates through its website and Instagram and Facebook accounts. Contact the organization directly for current class schedules, prices and registration.