Vida Monkey

Personal training and healthy habits

Vida Monkey is a personal training and healthy-habits project led by Germán, a graduate in Physical Activity and Sport Sciences. Its goal is to help people build healthy routines through physical activity, nutrition, and rest, using a practical approach without strict diets.

Services

• Personal training: sessions adapted to each person's needs and abilities, available in person or online.
• Motivacción program: an educational program on healthy habits, including how to maintain habits with less effort, key principles of habit formation, myths and limiting beliefs, nutrition and exercise, and the role of rest.
• Personal guidance: a free subscription with information on eight habits that can support fat loss and functional strength.

Trainer background

Germán has a degree in Physical Activity and Sport Sciences, is an NSCA-certified personal trainer, specializes in corrective functional exercise, and is certified in posture and movement assessment. He has more than eight years of experience and additional training in strength, fat loss, and health improvement. His interests include gym workouts, calisthenics, Animal Flow, climbing, skating, and snowboarding.

Approach

The program focuses on fat loss and functional strength to support everyday life, avoiding restrictive approaches. Training is tailored to individual needs and can take place at home or in a gym, in person or online.