JLaredo

Personal training and movement

JLaredo is a personal training service led by a graduate in Physical Activity and Sports Science, with more than 40 years of experience in movement, exercise, and sports. Its approach focuses on finding the “minimum effective dose” of exercise to reach a client's goals in the least aggressive and most enjoyable way possible.

Specialties

• Cognitive-motor training
• HIIT (high-intensity interval training)
• Hypopressive exercise techniques

Education and certifications

The trainer lists the following credentials:

• Degree in Physical Activity and Sports Science, specializing in artistic gymnastics and volleyball; professional registration No. 10,784
• Certificate of Pedagogical Aptitude (CAP)
• Physical education teacher at an adult education center for eight years
• Strength and conditioning coach and coach at Calasanz Pozuelo (senior category)
• University expert in fascia and movement
• International Low Pressure Fitness certification
• Z-Health Institute R-Phase certification (injury rehabilitation, neural re-education, and mobility restoration)
• Z-Health Institute certification in Essential Aspects of Elite Performance
• Check Your Motion certifications, levels 1 and 2 (movement assessment and correction)
• Certification in the scientific foundations of stability training
• Certification in electrical muscle stimulation training: analysis and application to athletic performance
• Certification in GDS muscle chains applied to exercise and sports training
• Currently studying Z-Health I-Phase and psychoneuroimmunoendocrinology (PNIE)

Contact

Phone: +34 646 21 26 70. Email: info@jlaredo.es. Website: jlaredo.es.

Confirm availability and terms directly with the company.