Awake Senses

Wellness and personal development

Awake Senses is a wellness and personal development project led by Sonia Cremades. It combines coaching, neuro-linguistic programming (NLP), Ericksonian hypnosis, meditation, and mindfulness. The practice works with individuals and companies on emotional well-being, stress reduction, and personal growth.

Services

• Personal and executive coaching: for people seeking emotional and professional balance.
• Wellness retreats: experiences focused on reconnecting, managing emotions, and restoring energy.
• Corporate programs: mindfulness, body-based coaching, and meditation workshops intended to improve communication, motivation, and workplace climate.
• Classes and training: mindfulness, yoga, meditation, and Reiki training at introductory levels.

Retreats listed on the website

• Holistic Wellness Retreat on a Sailboat, Formentera Island, Spain, September 12–17, 2026
• Awake Silence Retreat, Sagra, Alicante, Spain, November 6–8, 2026
• Northern India and Rajasthan, March 18–30, 2027

Approach and experience

The company reports more than 10 years of experience working with individuals and organizations. Its methods include coaching, NLP, Ericksonian hypnosis, meditation, and body-based coaching. It addresses concerns such as stress, anxiety, trauma, phobias, relationship breakups, low self-esteem, and lack of purpose. Retreats are open to people at all experience levels.

Contact

Website: awakesenses.com. Social media: Instagram, Facebook, YouTube, and LinkedIn. The company offers a contact form and WhatsApp for inquiries.