ADN Pilates

About ADN Pilates

ADN Pilates is a studio specializing in Pilates located in Villaviciosa de Odón, in the Community of Madrid. Its program focuses on modern Pilates equipment, hypopressive techniques, aerial training in hammocks and functional training, with a personalized approach and semi-private classes.

Services and specialities

• Pilates: practice with modern Pilates equipment, in semi-private classes, oriented to alignment and postural control.
• Hypopressive exercise: hypopressive abdominal exercise based on breath control and a diaphragmatic vacuum, with instructors trained at the Low Pressure Fitness school.
• Aerial training: suspension training with hammock, applying the principles of the Pilates method.
• Functional: Personalized functional training with multi-joint, multi-muscle exercises to improve movement patterns and quality of life.

Team and experience

The team of the studio consists of professionals with more than 20 years of experience in the field of fitness, Pilates, postural and respiratory techniques, hypopressive techniques and functional training. The hiring of the team is governed by Law 6/2016, of 24 November, which regulates the practice of sports professions in the Community of Madrid.

Location and contact

The studio is located in Avenida de Odón No. 10, Villaviciosa de Odón, Madrid, Spain (postal code 28670). The opening hours are Monday to Friday from 9:30 to 21:30 and Saturdays from 9:30 to 13:30. The contact phone is 640188214 and the email address adnpilates@gmail.com. It also has profiles on Facebook, Twitter and Instagram.

The studio can confirm current class hours and place availability.