Associació Equilibri

Community support for mental health

Associació Equilibri is a mental health organization in Sant Boi de Llobregat. It organizes workshops, mutual-support groups, and community activities for people living with mental health conditions, their families and caregivers, and the broader public.

Activities and services

The association offers regular, free activities, including:

• Board-game, photography, self-portrait and self-awareness, beginner guitar, and Nordic walking workshops.
• Mutual-support groups (GAMS) for sharing experiences and emotional support.
• Group support sessions for mental health caregivers, led by psychologists.
• Self-care and emotional well-being workshops with the University of Barcelona's School of Nursing.
• Caregiver self-care workshops led by the Red Cross, covering topics such as self-esteem, conflict resolution, mindfulness, and first aid.
• Cultural activities such as the Cinefòrum Salut Mental film forum and art therapy exhibitions.

Partnerships

Equilibri works with the University of Barcelona on service-learning projects that connect nursing students with workshops for people affected by mental health conditions and their families. It also works with the Red Cross and Fundació Hospitalàries Sant Boi, where some members share their firsthand experiences.

Activity locations

Activities take place at several venues in Sant Boi de Llobregat, including Casal Cal Ninyo at 43 Carrer Major; Casal Cívic Barri Centre at 4 C/ Riereta; and Casal de Barri Marianao at 2 C/ Miquel, corner of C/ Raurich, 08030 Sant Boi de Llobregat.

Contact

Email: associacio.equilibri@gmail.com. Phones: 690 795 710 and 659 31 87 91. The association is on Instagram and Facebook.