Vida Fitness Lab

What Vida Fitness Lab is

Vida Fitness Lab is a private personal-training and nutrition studio at Calle Juan del Encina 6 in Málaga's historic center. Director Eugenio Vida is a personal trainer and nutrition coach who reports more than eight years of experience supporting physical-change programs.

Programs are adapted to starting condition, schedule and goals rather than using a single routine. The first trial and assessment are advertised at no charge and without obligation.

Training options

• Individual or partner personal training: sessions in the studio, at home or online, with assessment, follow-up, app-based routines and nutrition support
• Group training: functional cross-training combining strength and cardio in groups of no more than eight, adapted to varied ages and fitness levels
• Online plan: monthly routine, app-based instructional videos, a custom nutrition plan and remote professional follow-up

Goals

Programs address weight loss and toning, back-pain reduction, muscle gain, functional strength and high-intensity interval training.

Group schedule

• Tuesday, Thursday and Friday at 9 a.m.
• Monday, Wednesday and Friday at 6 p.m.
• Monday through Thursday at 7 and 8 p.m.

Personal-training availability is provided through WhatsApp.

Trainer education

• Degree in Physical Activity and Sport
• Master's degree in injury prevention and rehabilitation
• Strength-training specialist
• Advanced technician in physical and sports activities

Public ratings

The studio's website displays a 5.0-out-of-5 Google rating from 85 reviews.

Contact and location

• Address: Calle Juan del Encina 6, 29013 Málaga, historic center
• Phone: +34 686 586 376
• Email: eu@euvida.es
• Instagram: @vida.fitnesslab

Training format, medical or injury considerations, schedule, monthly commitment and nutrition-coaching scope can be clarified during the initial assessment.