Alma Yoga

About Alma Yoga

Alma Yoga is a yoga center at Carretera de Canillas 134, first floor, unit 6A, Madrid. It specializes in personalized yoga with a therapeutic and holistic approach, offering small-group sessions and one-to-one appointments.

Classes and activities

• Hatha Yoga: physical practice through postures, sequences, somatic gestures and mudras, conscious relaxation and visualisation, together with pranayama breathing, mantras and bija mantras.
• Raja Yoga: preparation for meditation through sensory withdrawal, attention, concentration and meditation practices.
• Yoga school: for students wishing to learn about the tradition, asanas, postural foundations, pranayama and the energetic system.
• Other activities and workshops with a holistic focus.
• Online group classes are also available.

Therapeutic approach

The center frames its work around prevention and health education across physical, emotional and mental wellbeing. Sessions encourage participants to develop body awareness and take an active role in their health. Home practice may be suggested, with follow-up and review used to decide when further appointments are needed.

Client area

Alma Yoga reports clients from Hortaleza, Conde Orgaz, Feria de Madrid, Sanchinarro and Las Tablas, as well as Canillas itself.

Practical information

A free trial class is offered for all activities. Individual sessions are by appointment. For schedules, prices or further information, contact the center by phone or WhatsApp on 661 235 359, or email yoga@almayogamadrid.com.

Students should confirm current schedules, prices and availability directly with the center.