Mon Aliment | Lola Puig

Food and nutrition with a local, organic focus

Mon Aliment is the personal project of Lola Puig Gasull, who has training in education, Traditional Chinese Medicine, acupuncture, and alternative therapies, with a specialization in food and nutrition. She ran an organic restaurant for 23 years, described as the first restaurant in Girona province to focus on locally sourced, or km 0, ingredients. Through Mon Aliment, she now provides consulting, education, and guidance on mindful, organic eating.

Services

• Organic, local-food consulting for restaurants: personalized support for restaurants seeking to add healthy menus and cooking practices using organic and locally sourced ingredients.
• Classes and workshops: courses in km 0 organic cooking and healthy eating habits, along with self-sufficiency workshops. The L'Art de Nodrir-te course is organized into 11 modules.
• Personal nutrition guidance: individual or family advice for adopting a healthy, mindful way of eating.
• Lolapot's takeout menus: convenient, affordable prepared meals intended to improve everyday eating.

Experience and recognition

Lola Puig has more than 25 years of experience in healthy food. She was an early advocate of km 0 cooking in Girona province and has advised several businesses, including Eco Hotel Can Mascort. Her approach combines organic cooking with knowledge of nutrition and natural therapies.

Contact

Phone: 628 712 858. Email: info@lolapuig.com. Instagram: @lola_puig. Facebook: lola.puiggasull.