Yogio

Yogio, personalized online yoga for adults

Yogio is an online yoga platform that offers plans tailored to each user's abilities and needs. Its approach focuses on low-impact, easy-to-follow, safe routines designed for adults who want to improve their mobility and stay active without pain. The company presents itself as an online yoga coach that takes into account each person's goals, challenges, and pace.

Personalized plans and practice styles

The platform offers a personalized yoga plan that adapts to the user's goals, pace, and body. Among the styles and modalities available are gentle yoga, chair yoga, walking yoga, and wall yoga. Sessions last between 5 and 20 minutes, designed to be done in the morning, during lunch breaks, or whenever a reset is needed.

Focus on safety and joint well-being

The movements are approved by certified instructors and physiotherapists, and are aimed at people with arthritis, stiffness, or mobility difficulties. The company emphasizes that its routines are intended to prevent post-exercise pain and promote easier mobility. The approach is low-impact, mindful, and adapted to healthy aging.

Complementary resources

Yogio offers free printable PDF plans with pose guides and sequences, so users can remember what to do and stay consistent. The platform is available on the web for desktop, tablet, and phone.

User testimonials

The website includes reviews from people who have used the service. A user named Karen notes that she was able to do a simple exercise without pain from home and in just a few minutes a day. Garnet says it is something she can do with her COPD. Patricia comments that she felt some resistance, but that it was not hard to do.

Ownership

The site states that the service is operated by PROMIN APPS LTD, with its registered office at 25 Martiou, 27, D. MICHAEL TOWER, Egkomi Office 105A, 2408 Nicosia, Cyprus.

Location and contact

25 Martiou, 27, D. MICHAEL TOWER, Egkomi Office 105A, 2408 Nicosia Cyprus