MadMuscles

MadMuscles: personalized training and nutrition from your phone

MadMuscles is a mobile fitness and nutrition app that offers workout programs and meal plans tailored to each user's goals, age, and fitness level. The app combines stats, multifunctional exercises, and scientific insights to build progressive routines, and lets you start training right from your phone without the need for additional equipment.

Workout programs

The app includes a database with more than 200 exercises for different parts of the body. The programs combine static and dynamic exercises and are structured progressively to support your fitness journey. The company notes that weight-loss results are not guaranteed.

Meal plans

The meal plan is adjusted to your preferences and restrictions. These are flexible plans built around your fitness goals and basal metabolic rate (BMR), with no foods totally off-limits.

Habit-building system

Beyond the physical work, MadMuscles includes a system for developing healthy habits and consistency. The app lets you establish routines, stay motivated, and take on new personal challenges.

Results reported by the company

According to the data the company itself shares, more than 4 million users have started their fitness journey with the app. The platform has accumulated 115,000 completed workouts, equivalent to over seven years of training, and 60,000 pumped biceps. The app has a 4.4 out of 5 rating and more than 200,000 five-star ratings on the App Store and Play Market (June 2026).

How it works and support

The app guides you through sessions with clear instructions, a daily itinerary, and reminders to keep up with your workouts. MadMuscles has a support team to handle inquiries.

Ownership

The app is operated by AmoApps Limited, with registration number HE 450507 and address in Nicosia, Cyprus.