ATHLEAN-X

ATHLEAN-X: Science-Based Training Programs and Supplements

ATHLEAN-X is a sports training and supplementation brand associated with physical therapist and strength coach Jeff Cavaliere (MSPT, CSCS), who served as Head Physical Therapist and Assistant Strength Coach for the New York Mets. The company presents itself as an authority in science-based training and performance, with more than eleven million followers, and sells its products through athleanx.com.

Its offering combines structured training programs with clinically dosed supplements, aimed at those looking to improve body composition, strength, and performance both at home and in the gym.

Training Programs

The program catalog is organized by goals such as building muscle, burning fat, or complete athletic training. Featured titles include:

• High-Intensity Muscle Building: workouts of 30 minutes or less, designed to deliver results equivalent to longer training sessions.
• Complete Athletic Training: a 90-day plan combining strength and conditioning to develop a lean, athletic physique.
• Total Body Muscle Building: a 90-day training and nutrition plan aimed at gaining muscle and strength without unnecessary bulking and cutting phases.

The brand also offers a quiz to help users identify the program that best fits their individual needs, and backs its programs with the X-Tra Mile Guarantee.

Supplements

The supplement line is presented as an alternative to proprietary blends and inflated label claims, featuring clinically dosed formulas. The catalog includes:

• PRO-30G Premium Protein: premium-quality whey isolate combined with egg white protein, with 30 grams of protein per serving and available in 12 flavors. The company states it is NSF certified.
• X-CITE Pre-Workout: available in 10 flavors.
• Creatine Monohydrate: in two serving sizes.

Combination packs such as Base Stack, Muscle Stack, and Women's Stack are also offered, along with a vegan premium protein and a muscle recovery product.

Equipment and Apparel

The store includes athletic-fit tees, official brand hats, and ELAST-X resistance bands. The company notes that these items allow you to set up a home gym, along with space-saving dumbbells, under the ATHLEAN X-BOX name.

Educational Content

ATHLEAN-X maintains a section of articles and guides on fitness and nutrition, with specific calculators and routines classified by muscle group (abs, back, biceps, chest, legs, forearms, shoulders, traps, and triceps), as well as bodyweight workouts, conditioning, fat loss, and routines from celebrities and professional athletes. The content is organized into versions for men and women, and includes videos and results testimonials.

Results and Endorsements

The brand claims to have more than a thousand before-and-after pictures that, according to its presentation, reflect the experience of men and women of different fitness levels, body types, and ages. Among the figures the company mentions as users of its programs are Sylvester Stallone, Dr. Andrew Huberman, Josh Brolin, Chris Distefano, Sheamus (WWE), Aamir Khan, and Steven Bartlett (Diary of a CEO).

The company warns that results vary from person to person and that testimonials should not be interpreted as typical or expected results. It also states that the site's content is general health information and does not replace professional medical advice, diagnosis, or treatment.

Corporate Structure and Customer Service

ATHLEAN-X operates under the legal name Sports Performance Factory LLC, with a mailing address at P.O. Box 5054, Westport, CT. 06881. Phone support for orders is available Monday through Friday, 8:00 a.m. to 5:00 p.m. (EST), and the brand has a mobile app and a loyalty program called 6-Pack Promise.

Location and Contact

P.O. Box 5054 Westport, CT. 06881 · Phone: 888-428-4532 · Email: support@athleanx.com