Svelte Training

Svelte Training: health and wellness transformation based in Florida

Svelte Training is a health and wellness company founded by Meredith Shirk, who also serves as CEO of Svelte Media Incorporated. The project began in California more than ten years ago as a private fitness service and, over time, grew into a global company serving more than one million clients worldwide. Its current headquarters is in Juno Beach, Florida, and the team has grown from a single person to about twenty.

Exercise programs and meal plans

Svelte Training's offerings include exercise options for different levels and schedules: from one-minute workouts to intensive six-week programs. It also offers a meal plan called the 10 Day MetaBoost Meal Plan, meal ideas, and nutritional supplements aimed at improving body and mind. The catalog is complemented by books and online coaching, developed based on customer requests and market needs.

Professional credentials and reach

The Svelte Training team holds certifications from the National Academy of Sports Medicine (NASM) in several specialties: Certified Personal Trainer (CPT), Behavior Change Specialist (BCS), Fitness Nutrition Specialist (FNS), and Weight Loss Specialist (WLS). The company states that its videos, photos, and content reach about 260,000 subscribers daily. Founder Meredith Shirk holds a BS in Biology from California Lutheran University with Magna Cum Laude honors and was captain of the university's water polo team, with participation in NCAA tournaments.

Approach and work philosophy

The company maintains that small changes make a big difference and that progress is a marathon, not a sprint. Its stated goal is to help clients regain control of their health and provide them with tools for long-term success, regardless of the guidance received. The Svelte community presents itself as a space of mutual support for achieving health and fitness goals.

Customer service and international presence

Svelte Training offers support by phone and email. Phone support is available 24 hours a day, 7 days a week, except on major holidays. In addition to the United States line, it has international numbers for South Africa, Canada, the United Kingdom, Germany, and France. The company also has a contact form on its website and help articles for users.

Featured products and services

• 10 Day MetaBoost Meal Plan
• Exercise programs: one-minute workouts, unique routines, and intensive six-week programs
• Nutritional supplements and foods
• Books and online coaching
• Educational resources on nutrition and exercise

Location and contact

460 Jupiter Lane, Juno Beach, FL 33408 · Phone: (317) 662-2322 · Email: support@sveltetraining.com · Hours: 24/7, except major holidays