sēk Sauna Studio

sēk Sauna Studio: heat, light, and cold therapies in private rooms in Franklin

sēk Sauna Studio is a woman-owned wellness studio located in Franklin, Tennessee, just minutes from Cool Springs, Brentwood, and Thompson's Station. Its offering is built around four therapies — infrared sauna, red light therapy, pressotherapy, and cold plunge — always in private rooms, without sharing space with other clients. Each room is cleaned and sanitized between guests.

Four therapies, each in a private room

The studio offers four distinct services. Infrared sauna, available as a pod and a cabin, uses Sunlighten equipment that heats the body directly; sessions last 30 to 40 minutes and are aimed at circulation, muscle recovery, sleep, and relaxation. Red light therapy uses specific wavelengths and FDA-cleared Celluma settings, and targets skin health, body contouring, everyday aches, acne, and thinning hair. Pressotherapy applies gentle, rhythmic compression to support lymphatic drainage and circulation, reduce puffiness, and aid recovery. The 15-minute cold plunge keeps water at a controlled temperature and is associated with recovery, post-workout soreness, and mental clarity.

The studio also describes contrast therapy, which combines an infrared sauna session followed by a cold plunge, and allows combining therapies in a single visit, for example a red light panel during pressotherapy or a sauna after pressotherapy.

Pricing, passes, and memberships

The site's catalog indicates that single sessions start at $30 for the cold plunge and $60 for sauna, red light, and pressotherapy. There is an Intro Week Pass of four sessions for $99, with full studio access and any combination of therapies, usable within seven days and reserved for new clients, one pass per person. Ten-session packages range from $200 to $350, and memberships start at $99 a month with access to all rooms and therapies. The studio accepts FSA and HSA. Memberships are set up personally with the team.

First visit and how it works

No membership is required to book: single sessions, packages, or passes can be purchased. The first session includes a full orientation. The studio provides a robe, a large towel, a cool wet towel, and facial wipes, plus vitamin C showers and a hydration bar. What to wear varies by therapy: the sauna is private, red light works best on clean, uncovered skin, pressotherapy requires socks, pants, and long sleeves, and the cold plunge requires a swimsuit. The material advises that people with cardiovascular conditions, heart-rhythm concerns, high blood pressure, or a pacemaker should consult a healthcare professional first.

Facilities and recognition

The studio has a recovery lounge with a Sisyphus kinetic table, a lobby, a reception with a hydration bar, infrared sauna pod and cabin rooms, and vitamin C showers. The sauna cabin fits up to three people. The site states that sēk received Williamson's Best recognition in 2025 and 2026 in the Best Day Spa and Best Men's Health categories, and in 2026 also Best Women's Health, awarded by Williamson Source. The company presents itself as holding a 5.0 rating from 359 reviews on Google, TripAdvisor, ClassPass, and Facebook. It is a member of Williamson, Inc., the Williamson County Chamber of Commerce, and holds BBB accreditation with an A+ rating.

Who it's for and common uses

The studio targets those seeking skin care, relief from aches and stiffness, a deep sweat, better rest, lymphatic drainage, or post-workout recovery. It notes that many clients come as couples, with friends, training partners, or in family groups, and that the Intro Week Pass allows trying different combinations over a week. The company operates under JCat Holdings, LLC, with the trade name sēk Sauna Studio.

Location and contact

1201 Liberty Pike, Suite 121, Franklin, TN · Phone: 615.614.3461 · Email: hi@seksauna.com