Gravity + Oxygen Fitness

Gravity + Oxygen Fitness: Strength and Cardio Training in Boca Raton

Gravity + Oxygen Fitness is a gym of approximately 5,000 square feet located in Boca Raton, Florida, whose approach is built around the two main divisions of exercise: resistance training and cardiovascular training. Hence its name, which refers to gravity and oxygen as the primary ingredients of both disciplines. The center combines certified personal training with interval group classes.

Training Programs and Services

The gym's offerings are organized into several lines of work:

• Strength and cardio group classes.
• Certified personal training.
• Physical assessment and first session.
• Semi-private training, with separate groups for men and women.
• Boca Youth Fit, a youth program that the center presents as an alternative to conventional physical education.
• Metabolic testing and personalized nutrition coaching.

The gym offers a free first class, subject to presenting proof of local residence. For those visiting the area, a 10-class pack is available.

VO2 Max and RMR Metabolic Testing

Its distinctive services include VO2 Max and resting metabolic rate (RMR) tests, which the center describes as the most accurate way to measure respiratory performance in relation to energy efficiency and physical fitness. According to the information published, the results of these measurements are directly linked to more accurate nutrition coaching and to the design of cardiovascular exercise programs.

The process includes a pre-test screening questionnaire, RMR measurement, spirometry and VO2 Max, email delivery of complete test results by the service provider (Pnoe), and a thorough review and analysis with the gym's professional team.

Equipment

The facilities feature strength and cardiovascular equipment. The strength area includes Keiser air-pressurized cable machines, free weights (kettlebells, dumbbells, and barbells), medicine balls, resistance bands, strength sleds from Rogue and Torque Tank, TRX systems, and landmine press. The cardiovascular area has Woodway Curve treadmills, VersaClimbers, Concept2 rowers, Rogue Echo bikes, and Ski Ergs.

Method of Work

The center notes that all of its sessions begin with a thorough warm-up called "foundation," described as "loose, warm, hot." The company states that it celebrates mobility and injury prevention as a central part of its approach. In its presentation, the gym describes itself as one of the highest rated in Boca Raton.

Partnerships and Community

Gravity + Oxygen has an in-house partner program under the name G+O Wellness Partners. The company presents its facilities as a community and fitness culture space, with sessions accompanied by music.

Location and Contact

199 W Palmetto Park Rd, Boca Raton, FL 33432 · Phone: (561) 221-7202 · Email: info@gravityandoxygen.com