TRIGAFIT

TRIGAFIT, private gym and therapies for women

TRIGAFIT presents itself as a private gym exclusively for women that combines training and therapy under the motto "Where Women Grow Stronger". The centre offers 1:1 personal training and a range of therapeutic treatments, as well as its own recipe book (Trigafit recipe book).

Personal training and resources

Its services and products include personal training in individual sessions (1:1) and the publication of its own recipe book under the Trigafit brand.

Manual therapy treatments

Manual therapy is a hands-on treatment which, according to the centre's description, helps improve mobility, reduce pain and relax muscles and joints. It may include techniques such as massage, joint mobilisation, stretching and soft-tissue work.

Cupping and wet cupping

Cupping therapy (cupping or hijama) involves placing cups on the skin to create gentle suction. It is commonly used to relax muscles, improve circulation and reduce tension, including tension in the fascia, the connective tissue surrounding muscles and other structures. The centre also offers a wet cupping add-on which, through small superficial incisions in the skin and suction, aims for a more targeted approach; this add-on costs an additional £10 on top of the dry cupping treatment.

Red light photobiomodulation

Red light therapy uses low levels of red or near-infrared light to stimulate the body's cells. According to the centre's information, it is commonly used to support skin health, reduce inflammation, promote recovery and relieve muscle and joint discomfort. TRIGAFIT also offers a bespoke form of this therapy, tailored to each person's needs, goals, lifestyle and areas of concern, so that each session is adapted to how the body is feeling at that moment.

Prices and bookings

The site listed a price list with all treatments at £35 for 30-minute sessions of healing techniques, and offered the option to book an appointment. The wet cupping add-on was advertised with a £10 supplement.

Location and contact

Phone: +447522276611