Train with Mills

Online strength and nutrition coaching for women

Train with Mills is an online coaching service exclusively for women, focused on strength training and nutritional guidance. The approach combines individualized programming, continuous check-ins and a judgement-free support space, with the stated goal of building sustainable habits rather than resorting to restrictive diets or generic plans.

Personalized training and nutrition

The service is built on four pillars. The first is training programming, designed around each client's body, available equipment and weekly schedule, and rewritten as she progresses. It includes weekly check-ins and video form reviews. The second pillar is habits: practical, flexible coaching aimed at maintaining consistency, with daily tracking and no all-or-nothing food rules. The third is a private portal where the training plan, history, progress charts, personal records, forms and direct messaging with the coach are all in one place. The fourth is a women-only environment, described as safe and judgement-free.

The coach: Millie

The coach, Millie, presents herself as a Sport Science student and national-level athlete. She is a Level 2 Fitness Instructor and is studying for an MSci in Sport and Exercise Science. In her bio, she explains that her experience as a competitive gymnast led to a period of restrictive eating and leaving the sport, and that her recovery led her to switch to athletics. She currently competes as a national-level hurdler. She notes that her approach is based on consistency and proper nutrition, and that she works with students, beginners and everyday athletes.

Plans and pricing

The offering is divided into two options. The Strong Girl Project is a six-week group program with three sessions a week, progressive overload, exercise demonstrations, form reviews, a weekly group call with a mini lesson, direct messaging and group chat, a leaderboard, progress tracking in the portal, nutritional guidance and meal ideas, habit tracking and a final review with recommendations. The stated price is £79 for the full program and groups are capped at twelve participants. The second option, Your Strong Era, is one-on-one coaching at £129 per month. It includes a fully individual program adapted to your schedule, direct access to the coach, an optional monthly review call, full progress tracking, nutrition guidance and targets, habit tracking and meal ideas, menstrual cycle considerations, event preparation support and form reviews whenever needed. The website states that there are no lock-in contracts and that it is possible to pause or change plans.

How the process works

The first step is a free, no-obligation 30-minute consultation, where goals and history are reviewed and the suitability of the service is assessed. Within 72 hours the client receives a specific training plan. From there, support continues with weekly check-ins, form reviews and on-demand support, so the plan evolves as the client does.

Client profile and frequently asked questions

The service is presented as suitable for beginners with no previous experience of structured programs. The website addresses common questions: it clarifies that strength training does not cause noticeable muscle bulk and that it contributes to a more defined, stronger physique; it notes that most clients train three to four times a week for 45 to 60 minutes, with plans adaptable to limited availability; and it points out that you can train both in a gym and at home, adjusting the program to the available equipment. The activity is described as online and aimed at women in any location.