Natur Training System

Training plans and nutrition for cyclists

Natur Training System (NTS) is a sports-coaching service specializing in cycling. It combines training plans and sports nutrition in personalized programs based on each rider's characteristics, fitness level, and goals. Its services are aimed both at people beginning goal-oriented training and at athletes who already compete.

Services

• Cycling training: Plans tailored to the athlete's level, goals, and discipline, using training-load monitoring, periodization, and technology-supported performance assessment.
• Nutrition for endurance athletes: Plans adjusted to the type, length, and intensity of training and to the rider's goals, with attention to macronutrients and fueling before, during, and after exercise.
• Combined training and nutrition: A joint service focused on endurance-sport performance.
• Sports advice and education: Ongoing support and educational material to help riders understand and apply decisions about training, rest, and nutrition.

Method and platform

NTS describes a structured method combining physical training plans, nutrition education, and technical support, with regular assessments and gradual adjustments. Its online platform offers technical content, learning resources, and practical tools accessible from anywhere, for developing riders and high-performance athletes alike.

Background and publications

The project presents its method as grounded in science and personal experience, with support for cyclists seeking to improve performance. Its educational content includes technical articles on power metrics, pedaling technique, aerobic and anaerobic contribution, and a podcast about cycling news. It has also shared lessons from its experience overseeing nutrition for a cycling team during the 2025 Vuelta a España.

Contact

Phone: 611 344 850. Email: naturtrainingsystem@gmail.com. Another listed email is raulceldran@gmail.com. The website's contact form asks which service the rider wants—training, training and nutrition, or nutrition—the types of events they enter, and a monthly budget range. The form's training ranges run from under €150 to over €200; its nutrition ranges run from under €100 to over €150.