One Light

A school centered on practice

One Light teaches Zhineng Qigong and traditional yoga in Málaga and online. Its program is built around guided practice, training, and retreats rather than a conventional gym schedule. The school describes Zhineng Qigong as a discipline drawing on movement, meditation, and Chinese traditions, and offers sessions for people interested in personal practice as well as longer-form study.

Classes, training, and retreats

One Light’s website lists individual sessions, group learning, and structured training programs. It also organizes retreats, including offerings outside Málaga. The school is led by founder Rocío Sintas, whose published biography describes years of practice and teacher training in China. Prospective students can use the school’s current calendar to compare formats and see which programs are open.

In-person in Málaga and online

The hybrid format makes the school accessible to people who cannot attend regularly in person, while local students can take part in classes and workshops in Málaga. One Light frames its work in terms of self-knowledge and personal development; it is a movement and contemplative practice, not a substitute for medical care. People with health concerns should consult a qualified health professional before beginning a new physical practice.