Captamás

What Captamás is

Captamás is a personal wellbeing service in Los Barrios led by Paola. Sessions combine conversation, breathing, relaxation, meditation, mindfulness and Reiki and are presented as a way to explore thoughts and emotions. These services should be distinguished from regulated psychological or medical treatment.

Formats and recorded prices

Sessions are offered online through Zoom and in person for people around Campo de Gibraltar. The source lists:

• Individual online: one hour, €30 a session, time by arrangement
• Individual in person: one hour, €20 a session, time by arrangement
• Online group: up to eight people, four 90-minute weekly sessions each month, €40 a month, morning or afternoon subject to availability
• In-person group: the same duration, frequency and recorded price as the online group

Methods used

The provider describes using stories, essays and other texts, breathing exercises, conscious relaxation, meditation, mindfulness and Reiki. Its Reiki explanation relies on a supposed energy-balancing mechanism, but reliable evidence does not support Reiki as a treatment for illness. Captamás also sells dōTERRA essential oils through a “Wellness Advocates” network; claims such as “therapeutic grade” are marketing terminology and do not establish medical efficacy or safety. Essential oils can cause adverse reactions and require careful use.

Location and contact

Address: Avenida III Centenario 44, 11370 Los Barrios, Cádiz. Phones: +34 635 654 254 and +34 956 622 677. Email: info@captamas.es. Facebook and Instagram are listed.

Before booking, confirm the provider’s qualifications, the non-clinical scope of the service, confidentiality, group format, current price and cancellation terms. Seek an appropriately registered health professional for persistent distress, diagnosis or treatment, and obtain medical advice before using essential oils during pregnancy, around children or pets, or with a health condition.