Sergio Decarlo

Wellness coaching and health self-care

Sergio Decarlo is a coach specializing in wellness and health self-care. He offers online and in-person consultations to help people identify and understand the source or cause of physical or emotional concerns and explore possible solutions.

Services

• Wellness coaching: a four- to eight-session online program focused on personal goals, improving performance, and developing emotional intelligence. It includes identifying and prioritizing goals and creating an action plan.
• Health self-management: sessions on managing emotions, thoughts, and how the body works, with the aim of restoring physical, mental, and emotional balance and building healthy habits.

Approach

The work draws on emotional intelligence, neuro-linguistic programming (NLP), subtle anatomy, positive psychology, healthy habits, and nutrition. The process is intended to help each person understand the causes of a concern and develop tools for addressing it.

Location and contact

Address: C/ Mar del Norte 4, Unit 4, 28821 Coslada, Madrid. Phone: 677 72 29 31. Email: sergiogdec@gmail.com. Hours: Monday through Friday, 10:00 a.m.–3:00 p.m. and 5:00–9:00 p.m.