María Pastor Nutrición

Nutrition focused on health and well-being

María Pastor Nutrición is a clinical nutrition practice led by María Pastor, a health biologist and nutritionist. The practice focuses on personalized nutrition guidance to improve health and well-being, moving away from the idea of dieting as restriction. The goal is not to fixate on numbers or calories, but to use nutrition as a tool for feeling better.

Services

• Nutrition consultations: personalized guidance tailored to each patient's needs to improve eating habits and reach health goals.
• Education and outreach: nutrition education to encourage healthy habits, with topics adapted for families, children, and businesses.

Areas of focus

The practice addresses a range of health conditions through an integrative approach:

• Digestive conditions: gastritis, esophagitis, hernias, irritable bowel syndrome, ulcerative colitis, Crohn's disease, Helicobacter pylori, SIBO, indigestion, recurrent candidiasis, constipation, diarrhea, gas, and bloating.
• Hormonal concerns: thyroid disorders, irregular or painful periods, polycystic ovary syndrome, the transition to menopause, and endometriosis.
• Autoimmune conditions: diabetes, celiac disease, rheumatoid arthritis, Hashimoto's hypothyroidism, psoriasis, Crohn's disease, ulcerative colitis, and others.
• A healthier relationship with food: support for anxiety and eating-related disorders without guilt or excessive control.
• Gut microbiome balance: addressing issues such as bloating and indigestion while supporting the immune system through food and habits.

The practice also helps people experiencing fatigue, pain, or hormonal changes without an apparent cause, seeking to understand the source of symptoms through specific testing and attentive listening.

Approach

María Pastor works closely with each client, agreeing on nutrition plans and adapting them to personal needs and preferences. She offers affordable options that are easy to find. Her method aims to change the relationship with food and support overall well-being.

Contact

For an appointment or more information, email nutricionmpastorr@gmail.com or use the contact form on the website. The practice is also on Instagram and LinkedIn.

Confirm contact details and availability directly with the practice.