Macro Foods

Macro Foods began in 2015 with a practical idea: prepare fresh meals that make lunch or dinner easier without turning every day into a planning and cooking session. The company makes heat-and-eat dishes and combines store pickup with online ordering and delivery across Ontario. Its Chatham location is part of a network of eight retail stores in the province.

The menu offers more than 50 choices, with monthly features, according to the company. It includes prepared meals, frozen soups sold in stores, shakes, supplements, and snacks. Customers can choose from regular menu items or use the meal builder to combine components around their preferences. The selection changes, so the online menu shows what is currently available.

Macro Foods says its meals are made with fresh ingredients and vacuum-sealed to stay refrigerated for seven to ten days. Stores also stock grab-and-go meals that do not require advance ordering, though the company recommends reserving a specific choice when availability matters. The process is straightforward: select meals, choose pickup or delivery, refrigerate them, and heat them when it is time to eat.

The menu is not limited to a fixed lineup. The website offers filters and categories such as vegetarian and vegan choices, seafood, chicken, turkey, breakfast, and dishes with different macronutrient profiles. Those filters help narrow the search but do not replace checking each product’s ingredients and allergen information. Weekly packages and subscriptions can be managed through a customer account.

The primary location is at 611 Grand Avenue West in Chatham. Other stores are at 6000 Malden Road in LaSalle; 1422 Fanshawe Park Road West in London; 22A–1362 Lambton Mall Road in Sarnia; A5–3184 Dougall Avenue in South Windsor; 23A–25 Amy Croft Drive in Tecumseh; C103–95 King Street South in Waterloo; and 1389 Wyandotte Street East in Windsor. Each location offers pickup and ready-to-go meals.

Delivery reaches across Ontario, and the company ships fresh, refrigerated meals in insulated packaging with cold packs. Its ordering information distinguishes those shipments from frozen soups, which are sold at its stores. Some pickup and delivery dates have cutoffs for selecting meals; the account and order calendar show the available choices before checkout.

Macro Foods pairs the reach of a regional chain with an operation built around prepared meals, quick pickup, and scheduled orders. The Chatham store is an entry point to a network that also serves London, Waterloo, and several communities across southwestern Ontario. For anyone planning several meals ahead, the mix of refrigerated dishes, changing menus, and delivery or pickup offers different ways to stock the fridge.