The Breathe in Space

Wellness coaching and somatic practice in Kingsthorpe, Northampton

The Breathe in Space is a studio in Kingsthorpe, Northampton, led by Jo, who describes herself as a coach, teacher and yoga teacher trainer. The practice combines yoga and qigong, breathwork, somatics, Reiki and NLP coaching, with a stated focus on nervous system regulation and what the studio calls a nervous system reset. Its work is aimed at people who want to move beyond surface-level change and explore personal transformation through embodied practice.

Yoga classes and teacher training

The studio runs weekly yoga classes in Kingsthorpe and offers a 200-hour yoga teacher training. Jo presents her teaching as grounded in functional anatomy and the energetic rationale behind movement, rather than purely demonstrative pose instruction. The training and classes are framed around somatic embodied movement as a form of nervous system care for mind, body and soul.

Requilibrium: coaching for individuals, corporations and communities

Requilibrium is the studio's coaching programme, described as Recalibration Coaching. It integrates NLP and Time-Line Therapy® to address mental blocks, and is delivered in one-to-one sessions as well as through Requilibrium events for businesses, seminars on stress and anxiety, and community-focused work with local charities. The Requilibrium Wellness Programme blends somatics, breathwork, NLP coaching, yoga and qigong with nervous system education, and is presented as offering both the why and the how of building resilience and wellbeing. The studio also mentions Breakthrough Days as a mindset coaching format.

Healing practice and professional background

Jo describes herself as a Reiki Master of 15 years and a senior practitioner in Northampton, providing what the studio calls a trauma-informed space for energetic restoration. She also cites two and a half decades of experience in education. The site includes a testimonial from a member describing Jo as experienced and the space as relaxing and safe.

Workshops, events and studio hire

Beyond regular classes and coaching, the studio lists workshops, a Digital Sanctuary, healing sessions and gift cards. Its premises are also available to hire by qualified practitioners who wish to run their own retreats and events. The studio presents team-building days and celebratory events as alternatives to conventional corporate activities.