Sioned Allan Fitness

Reformer Pilates and women's fitness in Lampeter

Sioned Allan Fitness is a fitness business based in Lampeter, Ceredigion, offering Reformer Pilates and a broad timetable of group classes. Its stated focus is supporting women in Lampeter and across Ceredigion to feel stronger, healthier and more confident, whether they are new to exercise, returning to it, or going through peri-menopause, menopause and beyond.

Group classes and studio sessions

The class programme combines high-energy sessions with restorative work. The high-energy options named are Strong Station, Clubbercise, Knockout 30, Barbelles and Kettlebelles. For a slower start to the day, the timetable includes Sunrise & Sculpt and Walk Fit. Restorative sessions include Mat Pilates and Reformer Pilates, the latter described as a full-body workout that builds strength, balance and flexibility.

Personal training and online workouts

Alongside group classes, Sioned Allan offers one-to-one and small-group personal training, one-to-one Pilates sessions, and a library of online on-demand workouts covering Pilates, Kettlebells and full-body training. The on-demand service is presented as a way to keep training between classes, wherever the client is.

Support through the Her Hormones series

Women's health is presented as central to the business. The Her Hormones series provides specialist support for women going through peri-menopause, menopause and post-menopause, combining tailored fitness with lifestyle advice.

Three locations in and around Lampeter

Sessions take place at three named venues. Sioned Allan Fitness @ Kismet Studio is at Kismet, Greenfield Terrace, Lampeter, SA48 7DA. Sioned Allan Fitness @ The Studio is at Unit 22, Lampeter Ind Est, Tregaron Rd, SA48 8LT. Sioned Allan Fitness @ Lampeter Wellbeing Centre is at Peterwell Terrace, Lampeter, SA48 7BX. The same phone number and email address are listed for all three venues.

Area served and merchandise

The business states that it welcomes clients from across West Wales and serves clients from Lampeter, Aberaeron, Tregaron and the surrounding area. It also sells Sioned Allan Fitness merchandise, described as soft, wearable pieces intended to support workouts and everyday wear.