My Soul Coach

Hypnotherapy and performance psychology from East Yorkshire

My Soul Coach is a therapy and performance psychology practice created by Neil Sunley, who describes himself as a hypnotherapist and performance psychology consultant with more than 25 years of experience. The practice is based in East Yorkshire and works with clients across the UK, offering sessions either online or face-to-face. Its stated focus is helping people move away from anxiety, overwhelm and self-doubt towards calm, confidence and clarity, both in everyday life and in high-pressure settings.

Sunley holds an MSc in Sports Psychology and is listed as a BPS Professional Affiliate. He qualified as a hypnotherapist in 2001 under Wilf Proudfoot. The practice also presents the MSC Method®, a trademarked system of its own that combines clinical hypnotherapy with elements of CBT and other techniques.

Hypnotherapy for anxiety, confidence and habits

The hypnotherapy side of the practice addresses a defined set of concerns:

• Anxiety, stress and sleep, including racing thoughts and difficulty switching off at night.
• Confidence and self-worth, aimed at quieting self-doubt in personal life and relationships.
• Overthinking and overwhelm.
• Phobias, panic and irrational fears.
• Weight loss and stopping smoking.
• Trauma and PTSD.

Sessions are described as calm and solution-focused. The practice states that most clients notice change within one to six sessions depending on the issue, that phobias often resolve in one to three sessions, and that anxiety, confidence and performance work typically follows a focused four-to-six session programme. Longer-standing or trauma-related work may take more time. Structured programmes are offered with clear session counts.

Sports and performance psychology

The performance side covers competition nerves, focus and mental resilience for both young people and adults. The practice states that its programmes are used by international and national athletes. Specific lines of work include:

• Sports psychology for adults, focused on performing under pressure.
• A youth sports mindset programme for ages 9–16, run as a six-session structured certified course for competition confidence and resilience.
• Psychology for stage performers, including self-tape auditions, shows and high-stakes moments.
• E-sports psychology.
• Private performance advisory.

Sunley also works with teenagers experiencing general anxiety, low confidence, exam stress or social pressure, drawing on more than a decade of coaching young people and adults through a former martial arts academy.

Workshops and organisational work

Beyond individual sessions, the practice lists a workshop offer on performing under pressure, grouped under a section for organisations. It also maintains a 24/7 Reset Room and a set of audio resources alongside a blog.

Hypnosis audio downloads

The practice sells a catalogue of hypnosis audio downloads, priced in pounds sterling. Titles listed at the time of writing include:

• Master Public Speaking (£19.95)
• Sports Hypnosis Audio for Youth Athletes (£17.95)
• The Winning Edge, for sports performance (£18.95)
• Calm Within, for anxiety relief (£18.95)
• Better Sleep (£17.95)
• Weight Loss (£17.95)
• Mind Reset for gamers (£18.95)
• The Resilience Recharge, for stress recovery (£17.95)
• Performers Confidence Reset (£19.95)
• Quit Smoking & Vaping (£19.95)
• Break Free From Procrastination (£17.95)
• A Best-Seller Hypnosis Audio Bundle (£43.95)

Client results cited by the practice

The site reports that skeet shooter Luke Young reached a British Championship bronze medal and England Team selection after mindset coaching with My Soul Coach. A testimonial attributed to Luke states that the coaching helped him control nerves and emotions, win bronze at the British Grand Prix and retain his place in the England Team. The practice also cites 60+ 5.0-star Google reviews.

How sessions are delivered and priced

Sessions take place online across the UK via secure video link or face-to-face in East Yorkshire. The practice argues that online hypnotherapy delivers the same therapeutic depth as in-person work and notes that it has become the preferred format for many UK clients. Pricing is published on the Programs page, covering single sessions, focused four-to-six session programmes and structured sports psychology packages. A free 15-minute consultation is offered to new clients, and single sessions are presented as suitable for initial support.