Meals on Me

Meals on Me: calorie-controlled meal plans delivered across the UAE

Meals on Me is a Dubai-based meal plan service operated by MEALS ON ME CATERING SERVICES L.L.C. The company was founded in 2018 with the stated aim of addressing a gap in healthy food by making convenient, nutritious eating part of daily routine. Its meals are prepared in what it describes as an ISO-certified kitchen under quality checks, and delivery covers Dubai and the rest of the UAE.

The service is built around lunch and dinner for busy professionals, with calorie-counted dishes typically in the 400–600 kcal range per meal. Customers choose a plan, set their daily calorie target and receive freshly prepared meals rather than cooking or ordering ad hoc.

Goal-based plans and calorie tiers

The core offer is a set of goal-based plans, each with its own daily calorie band and a stated nutritional purpose:

• Customise Your Plan — 1,100–3,200 kcal/day, allowing the calorie target to be set individually.
• High Protein — 2,200–2,500 kcal/day, aimed at building muscle and supporting recovery.
• Low Cal — 1,100–1,300 kcal/day, oriented towards weight loss while maintaining energy.
• Low Carb — 1,200–1,500 kcal/day, presented as getting lean with 40% less carbohydrate.
• Athlete — 2,800–3,200 kcal/day, for performance and weight gain.
• Wellness — 1,600–1,800 kcal/day, described as a flavourful, balanced diet.

Some plans carry additional perks according to the site: the Athletic plan includes a free high-protein snack, the Wellness plan a free detox shot and the Low Carb plan a free ginseng shot.

Menu styles and cuisines

Beyond the goal-based tiers, the menu is organised into several eating styles: Top Sellers (the most craved meals), Flex (mix-and-match menu), Vegan/Vegetarian, Keto, Wholesome (whole foods and balanced nutrition), International, Arabic and Indian. The company states that its meals draw on seven healthy cuisines.

The weekly menu lists individual dishes with calorie counts, macronutrient breakdowns (protein, carbohydrates and fats) and ratings attributed to Reviews.io. Examples include a Chicken Gyro Bowl at 510 kcal, a Chicken Tikka Masala with vegetable and brown rice mix at 527 kcal, a Japanese Gyudon Beef Rice Bowl at 513 kcal, Cumin-Spiced Beef Koftas with tahini and Moroccan couscous at 536 kcal, a Paneer Tikka Biryani at 551 kcal and a Griddled Fava Bean & Halloumi Kebab Wrap at 476 kcal. Higher-calorie dishes appear in the same listing, such as a Red Chermoula Spiced Fish with pine nut rice at 757 kcal and a Bangkok River Fish Curry with basil rice at 780 kcal.

Kitchen, team and quality claims

The company says every meal is produced in its ISO-certified, state-of-the-art kitchen under strict quality checks. It describes its ingredients as freshly sourced, with no preservatives or additives and always non-GMO. It reports a team of over 100 people, including chefs and a daily operations team, and states that dishes are developed by chefs in collaboration with qualified nutritionists.

Among the figures published on the site are more than 2 million meals delivered, a 97% satisfaction rate, over 10,000 active subscribers and customers from more than 70 nationalities. The company also presents itself as the UAE's number one diet-friendly meal brand and states that it received a Best Diet-Friendly Meal Brand award in 2024 from BBC Good Food ME.

Ratings and public figures

The site displays a 4.7 rating on Trustpilot and a 4.8 rating from 999 reviews, alongside individual customer comments about meal variety, delivery, packaging and support. It also lists public figures it says it has fed, among them professional boxers Bader Samreen and Faizan Anwar, MMA fighter and champion Corey Anderson, bodybuilders Jeremy Buendia, Kai Greene and Big Ramy, swimmer and three-time Guinness World Records holder Shehab Allam, radio presenter Big Rossi, TV presenter Farris Al Raqaad, and football coach Kalern Thomas.

Discounts and trial options

The service advertises a teachers' discount and a corporate discount. A waitlist promotion offered AED 250 off a minimum spend of AED 1,400. For first-time customers, the site proposes a three-day plan handpicked by its chefs as an introductory trial. Orders and account management run through the website and a dedicated app.